🎙THE PEDERSON EFFECT PODCAST

Soft conversations for sensitive humans who feel deeply.

Welcome to The Pederson Effect Podcast — a gentle, honest space where we talk about the emotional mechanics of being human.

No toxic positivity.

No hustle culture.

No “fix yourself” nonsense.

Just real conversations about overwhelm, grief, burnout, sensitivity, ADHD, healing, and the tiny steps that make life feel softer.

If you’ve ever wished someone would explain emotions in a way that feels human, grounded, and actually helpful… you’re in the right place.

🌿 What This Podcast Is About

Each episode blends:

• emotional accuracy

• nervous‑system‑friendly insights

• tiny‑step strategies

• grief literacy

• ADHD‑friendly tools

• burnout recovery

• gentle humor

• lived experience

• compassion without coddling

This isn’t self‑help.

This is self‑softening.

💛 Who This Podcast Is For

The podcast is made for:

• overwhelmed adults

• burned‑out caregivers

• grieving pet parents

• ADHD/ND brains

• sensitive humans

• people who feel “too much”

• people who freeze under pressure

• people who want healing without shame

If you’ve ever felt misunderstood, this podcast will feel like someone finally gets you.

🎧 Episode Themes You’ll Hear

🌪 Overwhelm

Why your brain shuts down — and how to take one tiny step.

🔥 Burnout

Soft recovery for exhausted humans.

🖤 Grief & Pet Loss

Honest conversations about heartbreak, memory, and continuing bonds.

👾 Emotional Gremlins

Understanding your emotional patterns with humor and compassion.

🧩 ADHD & Neurodivergence

Structure without pressure, activation without shame.

🌱 Tiny Steps

How to move forward gently, sustainably, and without overwhelm.

🧘 Nervous System Support

Grounding, softening, and emotional safety.

🌼 Why I Started This Podcast

Because sensitive humans deserve a space where:

• emotions aren’t minimized

• grief isn’t rushed

• burnout isn’t shamed

• ADHD isn’t misunderstood

• overwhelm isn’t judged

• healing isn’t forced

I wanted to create a place where you can breathe, feel seen, and learn how to support yourself gently — one tiny step at a time.

🎙 Listen & Subscribe

You can listen wherever you get your podcasts.

New episodes drop regularly, each one designed to meet you where you are.

Take what you need.

Leave the rest.

Come back anytime.

💛 You’re Not Alone

Whether you’re grieving, burned out, overwhelmed, or just trying to make it through the day — this podcast is here to sit with you, not fix you.

Welcome to the conversation.