🌿 A Sanctuary for Sensitive, Overwhelmed, Burned‑Out, Grieving Souls
Get the Tiny Steps Planner
A gentle, low‑energy planner for overwhelmed humans who want to move forward without burning out.
This free planner is designed for sensitive, neurodivergent, grieving, exhausted, or emotionally crispy humans who want structure without pressure.
Tiny steps.
Soft clarity.
Zero shame.
Just a gentle way to begin again.
A Planner That Doesn’t Demand Perfection
Most planners assume you have unlimited energy, perfect focus, and a stable nervous system.
This one doesn’t.
The Tiny Steps Planner is built for real humans — the ones who are tired, overwhelmed, healing, or hovering somewhere between “I want to do things” and “I need a nap.”
What You’ll Get Inside
• tiny‑step daily planning
• low‑pressure weekly structure
• gentle prompts for clarity
• soft chaos support
• space for micro‑wins
• energy‑aware planning
• grounding questions
• a system that adapts to your capacity
This planner meets you where you are — not where you “should” be.
Made for Humans Who Are…
• overwhelmed
• burnt out
• grieving
• neurodivergent
• emotionally crispy
• starting over
• rebuilding slowly
• trying to get unstuck gently
If you’ve ever felt guilty for not doing enough, this planner is your antidote.
Why I Created the Tiny Steps Planner
Because big goals feel impossible when your nervous system is tired.
Because shame doesn’t create momentum — safety does.
Because tiny steps are the only steps that actually stick.
This planner is a soft place to land when everything feels like too much.
Ready to Start Gently?
Download your free Tiny Steps Planner below.
Move slowly.
Use what helps.
Ignore what doesn’t.
You’re allowed to rebuild at your own pace.
Want More Tiny‑Step Support?
If you love the planner and want deeper tools, you can explore the Emotional Library, Toolkits, or join the Membership for soft chaos support, creative momentum, and emotional clarity.
The Pederson Effect
A soft space for sensitive, grieving, overwhelmed, and deeply feeling humans.
You are safe here.
© 2026 The Pederson Effect. All rights reserved.
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Nothing on this site is medical or mental health advice.
Be gentle with yourself. You’re doing the best you can.
Disclaimer: I am not a licensed therapist, counselor, psychologist, or medical professional. Everything shared on this site is based on my personal lived experience and is for education, reflection, and inspiration only. It is not medical or mental health advice and is not a substitute for professional care.
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